Picked by Aeon
The surprising science of delayed gratification
Drawing on neuroscience and the famous marshmallow experiments, this short explores self-restraint and why preparation may matter more than willpower.
A crisp, smart explainer on why resisting temptation is less about willpower than you think.
Self-restraint goes hand in hand with the good life. Can brain science help us get a grip?
Plays in YouTube's player · Watch on YouTube
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